-If you're being watched, try the opaque cup trick; pretend you're eating, and spit the food in the cup while you pretend to be drinking - don't forget to get rid of what's in the cup.
-Hide a plate or zip lock bag near your computer..right before supper go to your computer room and when supper is ready say your doing your homework and want them to bring your meal to you..when you get it just put it in the other plate or zip lock bag and bring the dish back up in 15 minutes, just make sure you dispose of the food later.
-Check the fridge when nobody else is around...find food that you would have eaten and get rid of it..then you can say that you ate it.
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-Water of course is so important. We absolutely must drink water to survive, and it has zero calories, so there's no excuse to not drink it. As we typically get much of our water content through foods, when we reduce food intake we begin to dehydrate ourselves, which is dangerous. Also, cold water chills the body and may raise metabolism to get warm again.
-Vitamins and Minerals are essential for optimal weight loss and well-being. We must have these, too, to survive and so again there is no excuse to not take at least a basic daily multivitamin. Try taking some supplements to keep yourself healthy.
-Keep a diary of your food intake. This will make it easier to figure out if you are hungry or just bored and eating to fill some void.
-Vitamins and Minerals are essential for optimal weight loss and well-being. We must have these, too, to survive and so again there is no excuse to not take at least a basic daily multivitamin. Try taking some supplements to keep yourself healthy.
-Keep a diary of your food intake. This will make it easier to figure out if you are hungry or just bored and eating to fill some void.
-Get plenty of sleep. Steal naps whenever you can and rest when you need to rest. Sleep deprivation increases appetite and makes you age faster. It is always recommended to get at the minimum. 6hours of sleep a night every night to lose weight faster.
-You'll lose pounds faster if you have a fast metabolism and slower if you have a slower metabolism.
-You'll lose pounds faster if you have a fast metabolism and slower if you have a slower metabolism.
-On average, fasts allow you to lose 1-2 lbs per day. Some experience more around 3-5 lbs per day. You'll lose the most and the quickest during the beginning of your fast.
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Negative Calorie Foods;| Negative Calorie Vegetables | ||
| Asparagus Beet Root Broccoli Cabbage (green) Carrot Cauliflower Celery | Chicory Hot Chili Cucumber Garden cress Garlic Green Beans | Lettuce Onion Radish Spinach Turnip Zucchini |
| Negative Calorie Fruits | ||
| Apple Blueberries Cantaloupe Cranberry Grapefruit | Honeydew Lemon/Lime Mango Orange Papaya Peach | Pineapple Raspberry Strawberry Tomato Tangerine Turnip Watermelon |
Under 100cal snacks
| FOOD | CALORIES |
| ½ cup fresh blueberries | 45 |
| 1 sesame breadstick | 42 |
| 3 cups plain popcorn | 23 |
| 1 whole ripe tomato or ½ cup cherry or grape tomatoes | 33 |
| 1 small banana | 81 |
| 5 saltine crackers | 60 |
| 1 medium apple | 80 |
| ½ plain bagel (small 2 oz) | 83 |
| celery sticks (10 small) | 20 |
| frozen juice bar | 75 |
| 1 large dill pickle | 15 |
| 1 medium orange | 77 |
| 1 cup puffed wheat cereal | 43 |
| 1 hard boiled egg | 81 |
| ½ medium grapefruit | 38 |
| 1 cucumber | 10 |
| 1 cup vegetable juice | 50 |
| ½ English muffin, with 1 tsp. Peanut butter | 95 |
| 1 ¼ cups whole strawberries | 60 |
| 2 oz. water packed tuna | 70 |
| 1 string cheese stick | 72 |
| 1 medium ear corn on cob, dusted with Creole seasoning | 80 |
| 1 small baked potato | 80 |
| ½ cup stewed tomatoes | 36 |
| 1 whole fresh peach | 37 |
| 1 slice whole grain toast | 85 |
| 1 cup skim milk | 90 |
| 6 oz. non fat, sugar free yogurt | 86 |
| 7 medium fresh shrimp | 70 |
| ½ cup fruit cocktail, in own juice | 60 |
| ½ cup red raspberries | 41 |
| 8 dried apricot halves | 60 |
| ½ cup raw cauliflower | 14 |
| 1 medium tangerine or 2 small clementines | 37 |
| 1 cup green tea with 2 tsp. sugar | 30 |
| 17 fresh grapes (frozen for a hot weather treat) | 52 |
| 10 almonds | 70 |
| ½ cup apple cider | 58 |
| 1 cup cantaloupe cubes | 48 |
| 2 Tbsp. dried cranberries (Craisins) | 45 |
| 2 cups watermelon cubes | 84 |
| 50 small pretzel sticks | 60 |
| ½ cup pineapple chunks, in own juice | 64 |
| 1 cup fresh cherries | 65 |
| 3 dried, orange flavored prunes | 60 |
| ½ cup Corn Bran cereal | 82 |
| 1 cup grapefruit juice | 65 |
| ½ cup gelatin | 82 |
| 1 cup gelatin (sugar free) | 16 |
| ½ cinnamon raisin English muffin | 75 |
| 1 cup minestrone soup | 83 |
| 8 baked tortilla chips with 3 Tbsp. salsa | 93 |
| 20 peanuts | 90 |
| ½ cup raw baby carrots | 25 |
| ½ cup low fat cottage cheese | 70 |
| 3 graham cracker squares | 80 |
| 3 oz., “kiddie size” frozen yogurt (96% fat free) | 78 |
| 1 cup Cheerios | 88 |
| 1/3 cup vegetarian baked beans | 78 |
| 6 pieces Melba toast | 75 |
| 1 ounce honey turkey | 32 |
| 4 Hershey kisses | 98 |
| 3 dried whole dates | 68 |
| ½ cup sugar free pudding made with skim milk | 80 |
| ½ cup fat free refried beans | 80 |
| 8 animal crackers | 90 |
| 1 cup tossed salad (mixed lettuce greens,cucumbers,carrots, broccoli, tomatoes, etc.) with 1 Tbs. dressing | 83 |
| 1/2 cup split pea soup | 67 |
| 2 small plums | 60 |
| 15 Teddy Graham crackers | 82 |
| 2 Tbs. hummus spread on 1/4 pita pocket bread | 93 |
| ½ large red, yellow or green bell pepper, cut into strips | 20 |
| 5 Saltine crackers | 60 |
| 1 small banana | 60 |
| 2 Tbsp. Sunflower seeds | 90 |
| 1 small baked sweet potato | 59 |
| 2 Tbsp. raisins | 60 |
| 1 fig bar | 53 |
| 4 Brazil nuts | 93 |
| 2 pieces Wasa crispbread | 50 |
| 1 medium pear | 98 |
| 6 oz. calcium fortified orange juice | 84 |
| ½ cup three bean salad | 90 |
| 1 sugar free Popsicle | 20 |
| 20 pistachio nuts | 70 |
| 3 gingersnaps | 89 |
| 2 Tbs. light cream cheese, on 2 medium celery sticks | 67 |
| ½ cup corn flakes with ½ cup skim milk | 98 |
| ½ cup oatmeal, | 73 |
| 30 Goldfish crackers | 70 |
| ½ cup vanilla ice milk | 92 |
| sugar free hot cocoa mix, made with 4 oz. skim milk plus water | 95 |
| 1 medium kiwi fruit | 46 |
| 1 oz. jalapeno jack cheese | 90 |
| 1 frozen pudding bar, not chocolate covered | 80 |
| ½ cup Cinnamon Toast Crunch cereal | 80 |
| 1 oz. Canadian bacon | 40 |
| 2 Tbsp. soybean nuts | 97 |
| ½ grapefruit | 37 |
